Reduce Stress in the Morning with 10 Simple Steps

Foto oleh igelhase

If we fail to set the time, the morning can be a part of the most stressful time of day in which we live. Many of us often in a hurry in the morning in preparation to go to work or school. Actually, do not be like this. With a little good time management, this can be avoided.
Here are 10 steps to reduce your stress level in the morning:
1. Make preparations at night on a regular basis.
Prepare you want to wear clothes in the next day, do not put a lock motor / car recklessly - put in a special place, plan your breakfast with a nutritious menu, etc.. These simple actions I do not think it will take you more than ½ hour each night and I am sure this will reduce the majority of you every morning grogginess.
2. Plan what you will do.
Every evening, write down the important agenda tomorrow you should do a full day. When you write, keep the feeling of fear that haunts your mind: what if this, what if that. Just write down your plans and what time you going to do it.
3. Eliminate immediate annoying things that you already know.
If your alarm clock noises are horrible, your electric razor often injure the skin, car / motorcycle distarter you hard in the morning ... immediately fix and eliminate the factors that cause this stress from your life. If you already know these things are often annoying, there is no reason for you to put off fixing the problem.
4. A good rest at night.
Make sure you get enough sleep each night. Determine what time you will start to go into your bedroom. The recommended amount of sleep for adults is 7 hours a day. If possible set the temperature of your bedroom, do not let you sleep in a state of cold or heat. A good room temperature is between 18-25 degrees Celsius.If you drink coffee, arrange a time to drink your coffee. Do not be too late until you consume it, so you may have difficulty sleeping at night. Effects of caffeine from coffee to work after 5-6 hours you took it.
5. Get up ½ hour early.
½ hour of time can make a striking difference between the morning you live in peace or in a hurry. As long as you have adequate rest periods, up ½ hour earlier it is not difficult and you'll get used to in the next few days. Use ½-hour time is to relax your muscles, warm baths, breakfast in peace and do other things beyond expectations.
6. Drink a glass of water after waking up.
Our bodies are composed of 60-70% liquid. So water is a very important component and you should not be exposed to dehydration (lack of fluids). If you are dehydrated then your blood will coagulate and this makes your heart pumps 2 x harder. Effect you may be exposed to both mental and physical fatigue.When you sleep longer at night, your body will dehydrate, so it is very important when you wake up, you immediately drink lots of water.
7. Do your muscles relaxation for 5-10 minutes in the morning.
Do you feel a little terhuyung-huyung/pening when you wake up? Do not be afraid, this is normal. All you have to do is help your blood flow, as the transition from the rigid body after you sleep.Do a relaxation-relaxation such as pulling your hands up and then move it left and right, pull your knees, toes, etc.. (I'm sure you know the basic movements of gymnastics in the morning). You can also do sit-ups or push-ups if you want.
8. Listen to music and warm water wash.
Music can positively affect the mind, so it will motivate you. Choose songs that make you feel happy and excited while you do the activity in the morning.While the warm bath is an experience that can make you feel calm in the morning and make your body into lightly.
9. Rapihkan where you live.
Arrange placements of goods in your house so that you know exactly where the location of your belongings. Put it back in place the items that you are using. So if you want to use it, you do not need to look here and there that can make you become stressed.
10. For those of you who drive a car / motorcycle, do not come home with a nearly empty gas conditions.
Refuel after you finish the move is not that hard, was it? But why do many people put off doing? Perhaps for that reason want to get home or the condition of your body is already very tired so lazy to stop at the gas pump.With a rush in the morning plus you'll have to come first to the gas pump, you can be too late to start your activities, and of course this is not a good start.Always check your current vacancy rates of gasoline drive home and fill your gasoline immediately, do not delay.
Life is very short, set your time effectively. Maybe there will be some exceptions, but the ten steps above will help you overcome most of the stress in the morning and .... someday you will be more giving thanks.